Why Yoga Is Your Best Bet

Part of the problems of today’s society is that we try find ourselves being overworked and not relaxing the way we should. In fact, we’ve even changed the way we naturally breathe. We are “chest-breathers,” where our chests move with our breaths instead of our stomach. This type of breathing used  to be only reserved for […]

Generation Diet

You read about it in magazines, see it on TV, and hear about it from your friends; diet has definitely been a hot topic of conversation for what seems like forever. Whether you are trying to lose weight, gain weight, or none of the above, there is no escaping from the word “diet” when it […]