Advice for Change

You don’t need to know who you are right away. It’s okay. Take time to do things slowly, investigate what things mean to you and what is important to you. What many people don’t understand is that you don’t have to be exact replicas of your friends, being yourself is the only way to go about life. […]

Why Yoga Is Your Best Bet

Part of the problems of today’s society is that we try find ourselves being overworked and not relaxing the way we should. In fact, we’ve even changed the way we naturally breathe. We are “chest-breathers,” where our chests move with our breaths instead of our stomach. This type of breathing used  to be only reserved for […]